Spring is here, and it’s finally time to get back outside and into the garden. But after months of sitting, working from home, or staying indoors, your back, knees, hips, and shoulders might not be ready for the bending, lifting, and kneeling that gardening requires. At Rehab Associates, you don’t have to wait for a […]
The weather is starting to break, but the ice and snow left behind strains and injuries from slips, trips, and too much shoveling. Now is the time to get the help you need! A sudden twinge in your back, a sore shoulder, or a pulled hamstring can turn a fun winter day into a painful […]
The New Year is the perfect time to commit to a healthier, more active you. Whether your resolution is to run a 5K, finally get rid of that persistent back pain, or just move better, the quickest path to success is often through Physical Therapy. At Rehab Associates, we believe nothing should stand in the […]
Back pain is one of the most common reasons people seek medical attention and a herniated disc is one of the most frequent culprits! If you’ve felt sharp pain radiating from your back down your leg or tingling or numbness that won’t go away, a herniated disc could be part of the problem. Causes of […]
Tendonitis is a common musculoskeletal condition that affects people of all ages and all activity levels. Whether you are someone who spends time in the garden, climbing on a ladder, painting a house, or sitting in front of a computer all week, or whether you’re a skilled athlete, tendon pain can appear out of nowhere […]
Starting physical therapy is a big step, so it’s important to get the most out of your physical therapy sessions! Whether you’re recovering from surgery, healing from an injury, managing a chronic condition, or preventing decline, physical therapy can help you restore movement, reduce pain, and improve your quality of life. Like most things, the […]
With the Virginia 10 Miler and other fall races right around the corner, avoiding running injuries is at the top of every runner’s mind. Understanding the running injuries, though, is the key to preventing them! Here are a few common ones to watch for: Runner’s Knee Common causes: Increasing mileage and/or intensity too quickly, poor […]
Although sciatica can be treated effectively with physical therapy, millions of people suffer from this condition each year. Characterized by a sharp, shooting pain that radiates from the lower back down into the leg, sciatica can be nagging, debilitating, and frustrating. Sciatica often interferes with everything from work to sleep. Fortunately, physical therapy offers an […]
Why Do I Get Sore Riding in a Car? For many people, riding in a car—even as a passenger—can lead to soreness, stiffness, and even pain. If you find yourself rubbing your neck or stretching your back after a road trip, you’re not alone. This discomfort is surprisingly common and physical therapy can help you […]
We all remember the commercial with the line, “Help. I’ve fallen and I can’t get up.” While the acting job may be something to laugh at, falls are certainly no laughing matter. In fact, according to the Centers for Disease Control and Prevention (CDC), one out of four Americans aged 65 and older falls each […]
