New friends, new clothes, new teacher, new backpack, new aches and pains. Going back to school shouldn’t be a pain in the neck, but some students experience neck and shoulder pain due to improper backpack use. Help your child stay pain free with these tips: Wear it properly. While wearing a backpack with loose straps […]
Cycling should be as easy as…well…riding a bike. Yet, without proper preparation it can be just as easy to injure yourself. Here are some tips to get the best out of your next bicycle ride: Pick out the bicycle best suited for your ride Are you interested in mountain biking? Recreational cycling? Bicycles are made […]
Chelsey Lester, BS, LPTA Chelsey earned her Bachelor’s of Science degree in Kinesiology with a concentration in Exercise Science from Liberty University in 2009. After graduating from LU, she worked as an aide for Rehab Associates in the Forest clinic, and then decided to pursue her Associates of Applied Science degree as a Physical Therapist […]
