Monthly Archives: January 2014

Frozen Shoulder

I can’t reach behind my back or over my head anymore. My shoulder is “frozen”! Many people get diagnosed with “frozen shoulder”, but what does that mean?  The medical term for this condition is adhesive capsulitis. This problem develops over time, but many people do not realize it until their shoulder is so limited that […]

Q & A with the Running Specialists

Question and Answer with the Running Specialists Question: I hurt my foot while training for the 10 miler in Lynchburg, Va. I went to my doctor who told me to take some medicines before I run. I have seen a Physical Therapist who told me that electrical stimulation and massage was what I needed along […]


Morning pain and stiffness keeping you down? Do you struggle to get out of the bed in the morning because of arthritis pain and stiffness? Does a friend or significant other have to help you get out of a chair after sitting for prolonged periods of time? If so, you may be dealing with the […]

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