CONGRATULATIONS TO THE WINNERS OF OUR HEALTH MAGAZINE BEST BEDSIDE MANNER. Keep up the good work! We want to thank our loyal patients for selecting us in the Best in Bedside Manner Awards! It is a privilege to serve you and this wonderful community! The Winners are as follows: Tie for 1st place: Heather Brumfield, […]
Xceleration Fast Pitch Softball Rehab Associates – proud sponsor of Xceleration Fastpitch Softball. Teamwork and good sportsmanship are the guiding principles of Xceleration Fastpitch Softball. They are an organization comprised of dedicated coaches, players, and parents striving to have fun as we play softball on a competitive level. They promote the growth of our young […]
It is a new year once again, and the time has come where many people start thinking of ways to better themselves and their lives. These resolutions act like a compass to help guide us into healthier lifestyles and help us live fuller, richer lives. It seems that exercise and health are frequent topics on […]
The moderate fall temperatures have many of us still outside working on landscaping, gardening and general yard work projects. While you are caring for your yard – don’t forget to take care of yourself. You need to prepare for this type of work just as you would any other exercise routine. Whether you exercise every […]
Go! Fight! Win! With the fall school sports season well underway, the last thing you want is for your child to experience an injury. But between organizing schedules and enjoying the excitement of the competition, it can be easy to lose sight of proper preparation techniques to prevent injuries. That’s why Rehab Associates of Central Virginia […]
New Feature — Community Photos We now have a way for you to share your photos with us from events around the community. The Community Photos page is an easy way to send your event photos to us and we’ll upload them to our Facebook page. Check it out here http://www.racva.com/communityphotos/ and look for yourself on our […]
Running is great exercise for enhancing your health and overall well-being. Whether you plan to run in a big race, run for exercise, or just run for fun, following a few simple guidelines can help you stay ahead of the curve on injury prevention. Get a leg up on the competition Don’t skip your warm-up. […]
Many office workers sit at a desk day after day for eight or more hours. Sitting for prolonged periods of time can really put a strain on your body. Proper body positioning at your desk, standing up now and then and keeping your body moving throughout the day are vital to reducing muscle strain, circulation […]
New friends, new clothes, new teacher, new backpack, new aches and pains. Going back to school shouldn’t be a pain in the neck, but some students experience neck and shoulder pain due to improper backpack use. Help your child stay pain free with these tips: Wear it properly. While wearing a backpack with loose straps […]
Cycling should be as easy as…well…riding a bike. Yet, without proper preparation it can be just as easy to injure yourself. Here are some tips to get the best out of your next bicycle ride: Pick out the bicycle best suited for your ride Are you interested in mountain biking? Recreational cycling? Bicycles are made […]
