Monthly Archives: August 2025

Starting physical therapy is a big step, so it’s important to get the most out of your physical therapy sessions! Whether you’re recovering from surgery, healing from an injury, managing a chronic condition, or preventing decline, physical therapy can help you restore movement, reduce pain, and improve your quality of life. Like most things, the […]

With the Virginia 10 Miler and other fall races right around the corner, avoiding running injuries is at the top of every runner’s mind. Understanding the running injuries, though, is the key to preventing them! Here are a few common ones to watch for: Runner’s Knee Common causes: Increasing mileage and/or intensity too quickly, poor […]