Monthly Archives: April 2025

As a physical therapist, I often see patients with back pain, shoulder issues, and muscle strains that result from one common daily activity: lifting. Whether it’s picking up a heavy box, a toddler having a meltdown, or wrangling a care seat into the backseat, lifting is part of life, especially for parents and caregivers. Proper […]

At work, your body faces challenges every day. Physical therapy does not just help after injury: it can prevent injuries from happening in the first place. Think of physical therapists as partners in keeping you healthy on the job, whether you are lifting heavy objects, sitting at a desk, or somewhere in between.  Physical therapy […]